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RunSmart - The Book

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Upcoming RunSmart Level One Clinic in Austin, Texas on 11/7/2010

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1. Adjunct Services
(SSI Services)
...at is involved with a video analysis? Biomechanical assessment can be an integral component in a complete injury prevention, injury recovery, and performance optimization plan. Video analysis is typic...

2. Author And Innovator
(Allan Besselink, PT, Dip.MDT - Director)
Allan is the author of "RunSmart: A Comprehensive Approach to Injury-Free Running". This book provides the running community with an innovative perspective on injury prevention and performan

3. Mission Statement
(What is SSI?)
...ia science-based strategies; - decreased reliance on outdated training methodologies, and - decreased injury rates due to optimized training methodologies.   In the world of SSI, "tr...

4. Physical Therapist / Physiotherapist
(Allan Besselink, PT, Dip.MDT - Director)
...ribution to athletic therapy at Queen’s University. While still in Canada, he developed an athletic injury prevention and rehabilitation program intended for recreational and high school athlete...

5. Physical Therapy / Physiotherapy
(What is SSI?)
Physiotherapy, or physical therapy as it is also known, assists in the process of injury recovery. This could be a muscular or joint injury, a post-surgical orthopaedic condition, or even a non-sports

6. RunSmart
(SSI Services)
...am? RunSmart is a running mechanics program based on the book "RunSmart: A Comprehensive Approach to Injury-Free Running" by Allan Besselink, PT, Dip.MDT. It is offered in three ways: RunS...

7. Smart Life Institute
(SSI Services)
...oup sessions and three individual consultations over eight weeks. Sessions include instruction regarding injury prevention, recovery-centered training, goal setting, nutrition, and cognitive strategi...

8. Smart Sport System
(What is SSI?)
Training errors are the primary cause of overuse injuries in sport. Up to 60% of runners will face an injury every year. Many other sports, especially endurance sports, are reflective of this trend. T

...those factors (typically training and work-related) that have been found to have a direct relationship to injury. The patient thus transitions into a training- and health-based program for the duratio...
Monday, 05 July 2010

Health care is in dire need of transformation. The system as we know it has been built on a foundation of principles that have conflicting values. Whether its the reimbursement models or the practice
Friday, 02 July 2010

...t we know about the human body in this day and age, and it's ability to adapt and repair and recover from injury, do you really need 8 to 12 to 20 visits (or more) to solve the problem? How about 3 to...
Thursday, 13 May 2010

12. MDT: A Powerful Tool With Athletes
(Blog/Clinical Insights)
...strategies, directional preference, and thus safe aspects of training that can be resumed early on in the injury recovery process. The sports medicine world is traditionally very "pathology-driven",...
Sunday, 25 April 2010

..., Austin physical therapist, endurance sports coach, and author of "RunSmart: A Comprehensive Approach To Injury-Free Running", will discuss the causes of running injuries, the currently-held beliefs,...
Tuesday, 02 February 2010

...anger and Russ Disotell of Leeds County Books for their support. "RunSmart: A Comprehensive Approach To Injury-Free Running", is available at Lulu.com and Amazon.com, along with RunTex Riverside and...
Wednesday, 09 December 2009

...Riverside, Austin) on December 12 from 12:00 - 2:00 PM. Besselink will be discussing his approach to both injury-free running and injury recovery, and signing copies of his book "RunSmart: A Comp...
Saturday, 05 December 2009

16. Is Running Becoming A Health Risk?
(Blog/Thoughts From The Edge)
...ou run it all or walk part of it - can help". She then states that "proper training is crucial to prevent injury". And therein lies the quantum leap. I would totally agree with LeBlanc as she makes...
Sunday, 29 November 2009

Principles define training. Principles can lead you to personal best performances, injury prevention, and health if they are simply applied correctly. Historically, running has a social and coa
Wednesday, 18 November 2009

...pisode, I will discuss the injured runner - and an evidence-based approach to dealing with your running injury optimally.   The BlogTalkRadio call-in number is 646-929-1567. You can...
Sunday, 08 November 2009

...g - what is necessary to be successful, and what you can do to not only improve your performance but stay injury-free in the process.    This episode's special guest will be Marsh...
Wednesday, 26 August 2009

20. The P1 Project
(News/Other News)
...ice for the first line of assessment and treatment of musculoskeletal disorders, and in the prevention of injury and optimization of human performance. In many countries, patients have direct access ...
Monday, 13 July 2009

21. RunSmart Reviews - 6/2/09
(News/Client News)
  Here are some recent reviews of "RunSmart: A Comprehensive Approach To Injury-Free Running".   Paul Terranova - 2nd place, 2009 Capital of Texas Triathlon and
Tuesday, 02 June 2009

22. Allan worked with me on the track ...
(In Their Words/General Testimonials)
...aid off.   I have since run 3 full marathons, countless 5K's, 10K's, and half marathons injury free. My marathon times have gone from 3:16 to 3:06 to 2:58.   I woul...
Thursday, 30 April 2009

...   Call us to find out more about the McKenzie Method and how it can help assist you in your injury recovery. ...
Tuesday, 21 April 2009

...t approach to running injuries, which is detailed in the book "RunSmart: A Comprehensive Approach To Injury-Free Running".    ...
Saturday, 04 April 2009

...ere are also a number of upcoming educational sessions offered by the Smart Life Institute that deal with injury and injury prevention:   2/26/09 Principles of Injury Recovery 3...
Tuesday, 17 February 2009

26. RunSmart Q&A At RunTex
(News/SSI News)
... on Saturday, February 14. Allan will have copies of his book "RunSmart: A Comprehensive Approach To Injury-Free Running" available for purchase.   Stop by on your way to o...
Thursday, 12 February 2009

...e, evidence-based practice, and current trends in fitness. If you are trying to train optimally, prevent injury or are recovering from one, this show is for you."   The show w...
Tuesday, 03 February 2009

...ucationally, Smart Sport International continues to present seminars and educational programs focusing on injury recovery, injury prevention, strength training, and many other topics. These have helpe...
Monday, 12 January 2009

29. A Conspiracy Of Silence - Part I: Training
(Blog/Professional Issues)
...ary limiting factor in the advancement of both health care and coaching, as well as human performance and injury prevention" (excerpt taken from "RunSmart" - 2008)   Th...
Sunday, 30 November 2008

30. Stretching The Truth
(Blog/Clinical Insights)
...produce it. Add to that the lack of research supporting the relationship between stretching and ---insert injury here --- [options include plantar fasciitis, achilles tendonitis, IT band syndrome, etc...
Monday, 27 October 2008

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